Weigh In record (no journal entry) for 19 September 2023
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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4659 kcal
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Fat: 320.30g | Prot: 192.95g | Carb: 233.70g.
Breakfast: Gut & Günstig Quark 40%. Lunch: Lidl Hackfleisch Gemischt, Lidl Hackfleisch Gemischt, Rote Paprika, Rote Paprika, Zucchini, Lidl Hackfleisch Gemischt, Meyer Menü Salat Provencale. Dinner: Lidl Hackfleisch Gemischt, Kartoffelsalat. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Merci Merci Finest Selection, Bonbon, Bonbon. more...
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losing 4.6 lb a week
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