Weigh In record (no journal entry) for 18 September 2023
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1178 kcal
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Fat: 36.18g | Prot: 47.85g | Carb: 175.03g.
Breakfast: Coffee with Cream, Wegmans Whole Wheat English Muffins, Butter. Lunch: Bananas, Apples, Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Butter , Wegmans Whole Wheat English Muffins. Snacks/Other: Snyder's of Hanover Restaurant Style Tortilla Chips, Giant Eagle Cherry Tomatoes, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
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steady weight
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porkchop63's weight history
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