Weigh In record (no journal entry) for 27 March 2015
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170.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2474 kcal
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Fat: 109.14g | Prot: 91.38g | Carb: 184.89g.
Breakfast: La Brea Bakery Plain Naan Flatbread, Dofino Gouda Deli Slices, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Samuel Adams Winter Lager, Laughing Cow Mini Babybel Original Cheese, Blue Hill Bay Smoked Whitefish Salad , Dofino Gouda Deli Slices, The TJs French rolls. Dinner: Trader Joe's Tuscan White Bean Hummus, Trader Joe's Spinach & Kale Bites, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Lagunitas Lagunitas IPA. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, See's Candies Dark Chocolate Hearts. more...
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gaining 1.4 lb a week
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