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Lá e de volta outra vez 😭
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1362 kcal
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Fat: 69.62g | Prot: 114.74g | Carb: 63.55g.
Breakfast: Lacta Bis Xtra, Café, Pastel de Carne. Lunch: Coca-Cola Sprite Lemon Fresh, Salada de Batata com Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frimesa Linguiça de Pernil . Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cocinero Azeite de Oliva Extra Virgem, Repolho, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café. more...
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3702 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 11 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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