Jorpinheiro's Journal, 16 October 2023

240.3 lb Lost so far: 8.8 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 55.93g | Prot: 107.63g | Carb: 79.47g.   Breakfast: Mamão Formosa, Café. Lunch: Pimentão Verde, Peito de Frango. Dinner: Montana Bife Ancho, Yoki Farofa Pronta, Seara Linguiça Toscana, Antarctica Cerveja Original. Snacks/Other: Café. more...

3525 kcal

Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...