| April 2024 |
| Fri 5th: |
1705 *
|
122%
|
fat: 136.30g |
| |
protein: 101.64g |
| |
carbs: 17.55g |
|
-
|
-
|
| Thu 4th: |
1682 *
|
120%
|
fat: 116.39g |
| |
protein: 141.17g |
| |
carbs: 15.73g |
|
-
|
-
|
| Wed 3rd: |
1073 *
|
77%
|
fat: 57.34g |
| |
protein: 119.50g |
| |
carbs: 15.51g |
|
-
|
-
|
| Tue 2nd: |
1215 *
|
87%
|
fat: 71.48g |
| |
protein: 126.63g |
| |
carbs: 8.42g |
|
3081*
|
 1866
|
| Mon 1st: |
1349 *
|
96%
|
fat: 98.67g |
| |
protein: 98.87g |
| |
carbs: 11.21g |
|
3375*
|
2026
|
| November 2023 |
| Wed 29th: |
287 *
|
20%
|
fat: 13.75g |
| |
protein: 8.97g |
| |
carbs: 21.04g |
|
-
|
-
|
| Tue 28th: |
1071 *
|
76%
|
fat: 65.04g |
| |
protein: 109.20g |
| |
carbs: 10.74g |
|
3599*
|
2528
|
| Mon 27th: |
601 *
|
43%
|
fat: 25.90g |
| |
protein: 74.92g |
| |
carbs: 18.95g |
|
3446*
|
2845
|
| Tue 21st: |
572 *
|
41%
|
fat: 40.63g |
| |
protein: 36.26g |
| |
carbs: 15.45g |
|
3554*
|
2982
|
| Mon 20th: |
1142 *
|
82%
|
fat: 76.70g |
| |
protein: 97.29g |
| |
carbs: 9.89g |
|
3469*
|
2327
|
| Sun 19th: |
1707 *
|
122%
|
fat: 104.86g |
| |
protein: 122.55g |
| |
carbs: 66.87g |
|
-
|
-
|
| Sat 18th: |
1505 *
|
108%
|
fat: 119.63g |
| |
protein: 92.65g |
| |
carbs: 11.42g |
|
-
|
-
|
| Thu 16th: |
1035 *
|
74%
|
fat: 53.14g |
| |
protein: 82.31g |
| |
carbs: 53.83g |
|
3606*
|
2571
|
| Wed 15th: |
2056 *
|
147%
|
fat: 128.75g |
| |
protein: 150.03g |
| |
carbs: 58.66g |
|
2596*
|
540
|
| Tue 14th: |
791 *
|
56%
|
fat: 43.62g |
| |
protein: 50.87g |
| |
carbs: 47.94g |
|
3136*
|
2345
|
| Mon 13th: |
1002 *
|
72%
|
fat: 79.36g |
| |
protein: 63.57g |
| |
carbs: 4.55g |
|
3599*
|
2597
|
| Wed 8th: |
1444 *
|
103%
|
fat: 80.97g |
| |
protein: 160.41g |
| |
carbs: 11.48g |
|
3420*
|
1976
|
| Tue 7th: |
1209 *
|
86%
|
fat: 81.99g |
| |
protein: 95.29g |
| |
carbs: 24.58g |
|
3720*
|
2511
|
| Mon 6th: |
916 *
|
65%
|
fat: 47.23g |
| |
protein: 101.11g |
| |
carbs: 18.41g |
|
3447*
|
2531
|
