umdterpsgirl's Journal, 27 March 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 57.67g | Prot: 81.43g | Carb: 178.22g.   Breakfast: Cream (Half & Half), Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Dynasty Sesame Seed Oil, Canola Vegetable Oil, Onions, Bell Peppers, Publix Red Bell Pepper, Costco Beef Loin Flap Meat. Dinner: Boulevard Unfiltered Wheat Beer, White Table Wine, Annie Chun's Korean Sweet Chili Noodle Bowl, Green Chopsticks Beef Bulgogi. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Brookside Dark Chocolate Crunchy Clusters, Amazing Grass Amazing Meal - Cafe Mocha, Welch's Fruit 'n Yogurt Snacks - Strawberry, Graze Herby Bread Basket. more...

2591 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Desk Work - 8 hours. more...