Weigh In record (no journal entry) for 20 March 2015
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2427 kcal
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Fat: 93.84g | Prot: 71.63g | Carb: 240.54g.
Breakfast: Dunkin' Donuts Glazed Donut, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Coffee, Cream (Half & Half), Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Magners Hard Cider, Yuengling Traditional Lager, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Breaded Tenders (1), Buffalo Wild Wings French Fries. Snacks/Other: Bell Peppers, Pita Bread, Sabra Babaganoush, All Day Cafe Hard Cooked Eggs. more...
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2531 kcal
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Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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