crismase's Journal, 27 March 2015

258.5 lb Lost so far: 77.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 55.14g | Prot: 125.85g | Carb: 165.00g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Market Pantry Large Grade A Egg, Chobani Concord Grape Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ken's Steak House Lite Caesar Salad Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Italian Bread, Skinless Chicken Breast. Snacks/Other: South Beach Nutty Brownie Snack Bar, Fiber One Chocolate Chip Crunchy Cookie, Yasso Frozen Greek Yogurt - Chocolate Fudge, Ritz Hint of Salt Crackers. more...

3909 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 2 hours and 35 minutes, Standing - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...