crismase's Journal, 25 March 2015

259.6 lb Lost so far: 76.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 36.51g | Prot: 137.02g | Carb: 152.75g.   Breakfast: Vermont Made Sugar Free Maple Syrup, McDonald's Egg White Delight McMuffin, Kellogg's Frosted Mini-Wheats - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Finlandia Light Swiss Cheese Slice. Dinner: Skinless Chicken Breast, Trader Joe's Crumbled Feta, Alessi White Balsamic Reduction - Ginger Infused. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Vanilla Bean, Blue Diamond Honey Roasted Cinnamon Almonds, Ritz Hint of Salt Crackers. more...

3979 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 3 hours. more...