crismase's Journal, 29 March 2015

257.5 lb Lost so far: 78.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 64.84g | Prot: 109.52g | Carb: 251.79g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, V8 Purple Power, Nature's Own Honey Wheat Bread, Market Pantry Large Grade A Egg. Lunch: Woeber's Sweet & Spicy Mustard, Morningstar Farms Spicy Black Bean Burger, Woeber's Sweet & Spicy Mustard, Finlandia Light Swiss Cheese Slice, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Heinz Tomato Ketchup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mama Cozzi Pepperoni & Sausage Pizza. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Ritz Hint of Salt Crackers, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Chocolate Chip Crunchy Cookie, Ritz Hint of Salt Crackers. more...

3606 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...