DaleEGodfrey's Journal, 27 March 2015

198.9 lb Lost so far: 15.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 122.21g | Prot: 88.01g | Carb: 145.96g.   Breakfast: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Scrambled Egg. Lunch: Newman's Own Ranch Dressing, Dole Romaine Lettuce. Dinner: Whataburger A.1. Thick & Hearty Burger. Snacks/Other: Fiber One Blueberry Streusel Bar, Ensure Ensure High Calcium - Homemade Vanilla. more...

2869 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Resting - 3 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...