Weigh In record (no journal entry) for 18 September 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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3974 kcal
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Fat: 260.61g | Prot: 149.96g | Carb: 231.10g.
Breakfast: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, REWE Beste Wahl Cherry Roma Tomaten, Salami, Graubrot. Lunch: Meyer Menü Sportler Salat. Dinner: Lidl Hackfleisch Gemischt, Zucchini. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, Bonbon. more...
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gaining 10.8 lb a week
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