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2nd day of the 5 day diet. Lost quite a bit of water weight so I am grateful.... only slipped up at night with nandos and carrot cake in reasonable portions :) ...hoping today will go off without a hitch :)
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145.7 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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828 kcal
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Fat: 31.76g | Prot: 31.58g | Carb: 101.19g.
Breakfast: Orange Juice, Crosse & Blackwell Trim Low Oil Dressing, Albany Low GI Wholewheat Brown Bread. Lunch: Egg (Whole), Parmalat Low Fat Fruit Yoghurt. Dinner: Apples, All Gold Tomato Sauce, Beef Sausage. more...
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losing 9.8 lb a week
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 Comments
Nice drop, keep up the good work :-)
27 Mar 15 by member: snezica
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