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Weight gain from the interstate fair yesterday, and I can literally feel the effects of the 1800kcals of what I ate and drank. Achy joints from the sugar and swelling from salt. I really wanted fair food, but now I think I would have been better off not eating at all, especially because I wasn't truly hungry.
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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844 kcal
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Fat: 44.99g | Prot: 55.14g | Carb: 53.59g.
Lunch: Nectarines , Sugar, Grilled Chicken. Dinner: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Toasted Garlic Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Epic Pork Rinds BBQ Seasoning. more...
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gaining 5.6 lb a week
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 Comments
17 Sep 23 by member: erikahollister
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Ahh, the tempting smells of the fair…it’s not always that easy! Now…out with the old choices in with the new.
17 Sep 23 by member: FoodyDuty
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Sometimes I enjoy the experience of the foods I realize aren’t really a treat. I love the taste of food and I identify as a vegan 🌱 health foodie.
I realize that the food I eat must taste 👅 yummy, digest well and burn 🔥 clean.
I am quickly identifying the foods I crave that I realize my doesn’t crave. I say, you needed to experiment.
When you are ready, you won’t want those foods anymore and they won’t even tempt you. Be patient with your process. Life changes, you can keep for a lifetime, take as much time as they take. 💗
(I remind myself of this, also:)
17 Sep 23 by member: SElizabethBX
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