| March 2024 |
| Sat 9th: |
1589 *
|
132%
|
fat: 65.62g |
| |
protein: 59.22g |
| |
carbs: 184.39g |
|
-
|
-
|
| Wed 6th: |
1333 *
|
111%
|
fat: 36.15g |
| |
protein: 105.24g |
| |
carbs: 145.87g |
|
-
|
-
|
| Tue 5th: |
394 *
|
33%
|
fat: 12.98g |
| |
protein: 29.26g |
| |
carbs: 41.82g |
|
-
|
-
|
| Mon 4th: |
1357 *
|
113%
|
fat: 60.59g |
| |
protein: 58.98g |
| |
carbs: 153.43g |
|
-
|
-
|
| Sun 3rd: |
1075 *
|
90%
|
fat: 62.24g |
| |
protein: 39.27g |
| |
carbs: 95.46g |
|
-
|
-
|
| Sat 2nd: |
1547 *
|
129%
|
fat: 71.24g |
| |
protein: 81.80g |
| |
carbs: 155.04g |
|
-
|
-
|
| Fri 1st: |
1596 *
|
133%
|
fat: 46.49g |
| |
protein: 124.22g |
| |
carbs: 181.24g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
931 *
|
78%
|
fat: 39.39g |
| |
protein: 76.35g |
| |
carbs: 72.26g |
|
-
|
-
|
| Sat 24th: |
1409 *
|
117%
|
fat: 65.19g |
| |
protein: 53.93g |
| |
carbs: 158.90g |
|
-
|
-
|
| Fri 9th: |
424 *
|
35%
|
fat: 23.76g |
| |
protein: 11.74g |
| |
carbs: 40.43g |
|
-
|
-
|
| Wed 7th: |
1489 *
|
124%
|
fat: 64.16g |
| |
protein: 91.87g |
| |
carbs: 144.21g |
|
-
|
-
|
| Mon 5th: |
1309 *
|
109%
|
fat: 73.74g |
| |
protein: 88.39g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 1st: |
925 *
|
77%
|
fat: 50.20g |
| |
protein: 59.80g |
| |
carbs: 60.25g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1945 *
|
162%
|
fat: 90.95g |
| |
protein: 80.40g |
| |
carbs: 205.48g |
|
-
|
-
|
| Sun 28th: |
523 *
|
44%
|
fat: 17.77g |
| |
protein: 29.22g |
| |
carbs: 58.18g |
|
-
|
-
|
| Fri 26th: |
1278 *
|
106%
|
fat: 72.12g |
| |
protein: 62.50g |
| |
carbs: 75.75g |
|
-
|
-
|
| Thu 25th: |
1264 *
|
105%
|
fat: 75.72g |
| |
protein: 53.98g |
| |
carbs: 96.98g |
|
-
|
-
|
| Wed 24th: |
1318 *
|
110%
|
fat: 57.13g |
| |
protein: 61.74g |
| |
carbs: 140.09g |
|
-
|
-
|
| Sat 20th: |
1037 *
|
86%
|
fat: 54.52g |
| |
protein: 55.78g |
| |
carbs: 76.27g |
|
-
|
-
|
| Fri 12th: |
2028 *
|
169%
|
fat: 71.08g |
| |
protein: 139.84g |
| |
carbs: 226.22g |
|
2576*
|
 548
|
