Weigh In record (no journal entry) for 17 September 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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3254 kcal
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Fat: 122.72g | Prot: 131.48g | Carb: 362.58g.
Breakfast: Nusskati Spekulatius Creme, Kaffee mit Milch, Salami, Stadtbäckerei Junge Vollkornbrötchen, Schokobrötchen. Lunch: Birnen, Milbona Joghurt Drink Erdbeer, Käse, Döner Kebab, Ayyo Ayran & Cherry. Dinner: Metzgerfrisch Krakauer, Graubrot, Gösser Natur Radler, Graubrot, Stadtbäckerei Junge Vollkornbrötchen, Bautz'ner Ketchup, Gösser Natur Radler, Senf, Der Meistermetzger Bratwurst, Der Meistermetzger Bratwurst . Snacks/Other: Mucci Mini Mix, Kekse. more...
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gaining 18.5 lb a week
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