Weigh In record (no journal entry) for 26 March 2015
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1845 kcal
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Fat: 66.70g | Prot: 73.32g | Carb: 242.57g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Pei Wei Thai Coconut Curry Chicken, White Potatoes (Flesh and Skin, Baked), White Rice. Snacks/Other: Galaxy Chocolate Bar. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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