Weigh In record (no journal entry) for 25 March 2015
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1967 kcal
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Fat: 84.27g | Prot: 94.58g | Carb: 212.47g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Walkers Salt & Vinegar Crisps, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken Curry, White Rice. more...
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3449 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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