Weigh In record (no journal entry) for 26 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1959 kcal
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Fat: 64.14g | Prot: 134.79g | Carb: 212.45g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Sargento Deli Style Sliced Pepper Jack Cheese, Brownberry Sandwich Thins Multi-Grain, Eggland's Best Cage Free Brown Eggs, Activia Greek Yogurt Black Cherry. Lunch: Nature Raised Farms Chicken Breast, Michigan Apples Jonamac apple, Mann's Sunny Shores Broccoli Cole Slaw, Lindsay Sliced Black Olives. Dinner: Jet's Cheese Pizza Square. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, Bananas. more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.4 lb a week
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