saxondog's Journal, 05 April 2015

179.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 87.68g | Prot: 125.09g | Carb: 200.30g.   Breakfast: Brownberry Sandwich Thins Multi-Grain, Sargento Deli Style Sliced Pepper Jack Cheese, Eggland's Best Cage Free Brown Eggs. Lunch: Macaroni or Noodles with Cheese. Dinner: Riceland Extra Long Grain Brown Rice, Nature Raised Farms Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2442 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...