Weigh In record (no journal entry) for 08 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1637 kcal
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Fat: 53.14g | Prot: 109.54g | Carb: 114.95g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Eggland's Best Cage Free Brown Eggs, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Jennie-O 93% Lean Ground Turkey. Dinner: Labatt Blue, Aunt Millie's Deli Style Mini Sub Buns, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Meijer Deluxe Mixed Nuts, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Bananas, Jif Natural Creamy Peanut Butter with Honey. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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gaining 0.5 lb a week
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