monkrf's Journal, 26 March 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 77.13g | Prot: 137.65g | Carb: 265.39g.   Breakfast: Great Value Applesauce Unsweetened, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement. more...

2247 kcal

Activities & Exercise: Sitting - 11 hours and 9 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 16 minutes. more...