Weigh In record (no journal entry) for 26 March 2015
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228.6 lb
Lost so far: 44.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2138 kcal
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Fat: 66.25g | Prot: 140.10g | Carb: 199.70g.
Breakfast: Madhava Amber Agave Nectar, Quaker 100% Whole Grain Oatmeal. Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Honey Smoked White Turkey, CVS Vanilla Whey Protein Powder, Best Yet Original Saltine Crackers. Dinner: Hormel Steakhouse Beef Stew. Snacks/Other: Ultra Light Beer, Guinness Draught, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. more...
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losing 0.1 lb a week
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