Weigh In record (no journal entry) for 16 September 2023
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2730 kcal
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Fat: 122.31g | Prot: 99.13g | Carb: 296.40g.
Breakfast: Pflaumenkuchen, Mucci Mini Mix Mandeln, Ananas, Bonbon, Take Away Smoothie . Lunch: Asia Green Garden Sambal Oelek Fruchtig, Gemischter Salat mit Dressing, Stadtbäckerei Junge Vollkornbrötchen, Krombacher Natur Radler, Grillgemüse, Gut Ponholz Holzfällersteaks, Rücker Grillkäse. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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losing 32.4 lb a week
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