Weigh In record (no journal entry) for 01 August 2011
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1764 kcal
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Fat: 69.71g | Prot: 132.46g | Carb: 162.68g.
Breakfast: Milled Flaxseed, Instant Grits Cheese, Sugar Free Syrup, Light Vanilla Soymilk, Mushrooms (Drained Solids, Canned) , Bacon Pieces, Fat Free Cheddar Cheese, Egg White . Lunch: Fire Roasted Salsa with Black Beans and Corn, Instant Tofu Miso soup (soybean paste with tofu), Straw mushrooms, Baby Cut Corn, Chicken Sausage roasted red pepper & spinach (Casual Gourmet), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Swiss Original. Dinner: Ketchup, Mustard, Sauerkraut (Solid and Liquids, Canned), Premium Cut Green & Wax Beans, Hot Dog Buns, Salmon Filets, Cucumber (Peeled) , Baby Carrots , Lettuce, Radishes , Fat Free Feta Cheese, Maraschino Cherries, Fat Free Italian Dressing, Snow or Sugar Snap Peas , light sun-dried tomato reduced fat dressing, Green Peppers , Celery , Cole Slaw Mix, Turkey Polska Kielbasa (Hillshire Farm), Tomatoes. Snacks/Other: m&m's milk chocolate candies, Sugar free vanilla pudding mix (made w/skim milk), Peanuts , Fat Free Whipped Topping, Jell-O Sugar-Free Gelatin, Dove dark chocolate silky smooth promises, Weather's Original sugar free hard candied, Beef Sticks Smoked Snack, Cream (Half & Half) , Natural Almonds 100 Calorie Pack, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Mini Babybel Light Original. more...
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steady weight
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