cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Egg White , Quick Oatmeal (1 or 3 Minutes), pecan pieces (chef's naturals), Pure Unsweetened Vanilla Almond Milk. Lunch: Fat Free American Cheese Singles, Original Extra Lean Turkey Ham, Baby Carrots , Light Swiss Original Cheese Wedges. Dinner: Parmesan Cheese, Fat Free Italian Dressing, Caesar Delight Vinaigrette Salad Spritzers, Tomato Soup (with Equal Volume Water, Canned), Beets (Drained Solids, Canned) , Celery , Cucumber (Peeled) , Green Peppers , Baby Carrots , Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Saltine Crackers, Mild White Cheddar Cheese, 3-Color Deli Coleslaw, Turkey Pepperoni, Grape Tomatoes, Sweet Mustard Vinaigrette Dressing, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Butterfinger Miniatures, m&m's milk chocolate candies, Blackberry Merlot, Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cocoa Roast Almonds, Snickers Bar (Miniatures), Air Popped Popcorn , Baby Ruth Miniatures, Coffee (Brewed From Grounds) . more...
on diet cmk4's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cmk4's own diet

cmk4's weight history

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
SANDYBRODIE recorded a Weigh In at 220.0 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.