cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: pecan pieces (chef's naturals), Pure Unsweetened Vanilla Almond Milk, Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Baby Carrots , Light Swiss Original Cheese Wedges. Dinner: 100% Whole Wheat Whole Grain Bread, Baby Carrots , Green Peppers , Cucumber (Peeled) , Celery , Beets (Drained Solids, Canned) , Tomato Soup (with Equal Volume Water, Canned), Caesar Delight Vinaigrette Salad Spritzers, Fat Free Italian Dressing, Parmesan Cheese, Lettuce, Saltine Crackers, Sweet Mustard Vinaigrette Dressing, 3-Color Deli Coleslaw, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mild White Cheddar Cheese, Turkey Pepperoni, Grape Tomatoes. Snacks/Other: Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Butterfinger Miniatures, m&m's milk chocolate candies, Blackberry Merlot, Coffee (Brewed From Grounds) , Baby Ruth Miniatures, Air Popped Popcorn , Snickers Bar (Miniatures), Cocoa Roast Almonds. more...
on diet cmk4's own diet   steady weight

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