cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White , Pure Unsweetened Vanilla Almond Milk, pecan pieces (chef's naturals). Lunch: Baby Carrots , Light Swiss Original Cheese Wedges, Fat Free American Cheese Singles, Original Extra Lean Turkey Ham. Dinner: 3-Color Deli Coleslaw, Sweet Mustard Vinaigrette Dressing, Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tomato Soup (with Equal Volume Water, Canned), Celery , Cucumber (Peeled) , Green Peppers , Baby Carrots , Lettuce, Parmesan Cheese, Fat Free Italian Dressing, Caesar Delight Vinaigrette Salad Spritzers, Mild White Cheddar Cheese, Saltine Crackers, Turkey Pepperoni, Beets (Drained Solids, Canned) , 100% Whole Wheat Whole Grain Bread. Snacks/Other: Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cocoa Roast Almonds, m&m's milk chocolate candies, Blackberry Merlot, Air Popped Popcorn , Coffee (Brewed From Grounds) , Butterfinger Miniatures, Baby Ruth Miniatures, Snickers Bar (Miniatures). more...
on diet cmk4's own diet   steady weight



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