cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, pecan pieces (chef's naturals), Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Light Swiss Original Cheese Wedges, Baby Carrots . Dinner: Green Peppers , Cucumber (Peeled) , Celery , 3-Color Deli Coleslaw, Lettuce, Sweet Mustard Vinaigrette Dressing, Baby Carrots , Caesar Delight Vinaigrette Salad Spritzers, Fat Free Italian Dressing, Parmesan Cheese, 100% Whole Wheat Whole Grain Bread, Turkey Pepperoni, Grape Tomatoes, Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned), Beets (Drained Solids, Canned) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mild White Cheddar Cheese. Snacks/Other: Cocoa Roast Almonds, Air Popped Popcorn , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Butterfinger Miniatures, Blackberry Merlot, m&m's milk chocolate candies, Baby Ruth Miniatures, Snickers Bar (Miniatures). more...
on diet cmk4's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmk4's own diet



cmk4's weight history


cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

phammond001 recorded a Weigh In at 352.0 lb.
Team_duarte23 recorded a Weigh In at 162.8 lb.
Mzungu Gabi recorded a Journal Entry and a Weigh In at 137.8 lb.
Rochelle Alexander recorded a Weigh In at 135.6 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 233.0 lb.
puhpine commented on sanjorjas's Journal Entry.
BeGracious supported dreamingangel's Journal Entry.
DanWDC recorded a Weigh In at 280.2 lb.