cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Egg White , Quick Oatmeal (1 or 3 Minutes), pecan pieces (chef's naturals), Pure Unsweetened Vanilla Almond Milk. Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Baby Carrots , Light Swiss Original Cheese Wedges. Dinner: Saltine Crackers, Sweet Mustard Vinaigrette Dressing, 100% Whole Wheat Whole Grain Bread, Turkey Pepperoni, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Grape Tomatoes, Lettuce, Parmesan Cheese, Fat Free Italian Dressing, Caesar Delight Vinaigrette Salad Spritzers, Mild White Cheddar Cheese, 3-Color Deli Coleslaw, Tomato Soup (with Equal Volume Water, Canned), Beets (Drained Solids, Canned) , Celery , Cucumber (Peeled) , Green Peppers , Baby Carrots . Snacks/Other: Coffee (Brewed From Grounds) , Cocoa Roast Almonds, Snickers Bar (Miniatures), Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free French Vanilla Creamer, Air Popped Popcorn , Baby Ruth Miniatures, Butterfinger Miniatures, m&m's milk chocolate candies, Blackberry Merlot. more...
on diet cmk4's own diet   steady weight

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