cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White , pecan pieces (chef's naturals), Pure Unsweetened Vanilla Almond Milk. Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Baby Carrots , Light Swiss Original Cheese Wedges. Dinner: Caesar Delight Vinaigrette Salad Spritzers, Baby Carrots , Lettuce, Cucumber (Peeled) , Green Peppers , Celery , Parmesan Cheese, Fat Free Italian Dressing, 3-Color Deli Coleslaw, Grape Tomatoes, Sweet Mustard Vinaigrette Dressing, Beets (Drained Solids, Canned) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Turkey Pepperoni, Mild White Cheddar Cheese, 100% Whole Wheat Whole Grain Bread, Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Snacks/Other: Butterfinger Miniatures, Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cocoa Roast Almonds, Air Popped Popcorn , Coffee (Brewed From Grounds) , Blackberry Merlot, m&m's milk chocolate candies, Snickers Bar (Miniatures), Baby Ruth Miniatures. more...
on diet cmk4's own diet   steady weight

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