cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, pecan pieces (chef's naturals), Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Light Swiss Original Cheese Wedges, Baby Carrots . Dinner: Green Peppers , Cucumber (Peeled) , Celery , 3-Color Deli Coleslaw, Lettuce, Sweet Mustard Vinaigrette Dressing, Baby Carrots , Caesar Delight Vinaigrette Salad Spritzers, Fat Free Italian Dressing, Parmesan Cheese, 100% Whole Wheat Whole Grain Bread, Turkey Pepperoni, Grape Tomatoes, Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned), Beets (Drained Solids, Canned) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mild White Cheddar Cheese. Snacks/Other: Cocoa Roast Almonds, Air Popped Popcorn , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Butterfinger Miniatures, Blackberry Merlot, m&m's milk chocolate candies, Baby Ruth Miniatures, Snickers Bar (Miniatures). more...
on diet cmk4's own diet   steady weight



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