cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: pecan pieces (chef's naturals), Pure Unsweetened Vanilla Almond Milk, Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Original Extra Lean Turkey Ham, Fat Free American Cheese Singles, Baby Carrots , Light Swiss Original Cheese Wedges. Dinner: 100% Whole Wheat Whole Grain Bread, Baby Carrots , Green Peppers , Cucumber (Peeled) , Celery , Beets (Drained Solids, Canned) , Tomato Soup (with Equal Volume Water, Canned), Caesar Delight Vinaigrette Salad Spritzers, Fat Free Italian Dressing, Parmesan Cheese, Lettuce, Saltine Crackers, Sweet Mustard Vinaigrette Dressing, 3-Color Deli Coleslaw, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mild White Cheddar Cheese, Turkey Pepperoni, Grape Tomatoes. Snacks/Other: Sugar Free French Vanilla Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Butterfinger Miniatures, m&m's milk chocolate candies, Blackberry Merlot, Coffee (Brewed From Grounds) , Baby Ruth Miniatures, Air Popped Popcorn , Snickers Bar (Miniatures), Cocoa Roast Almonds. more...
on diet cmk4's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cmk4's own diet

cmk4's weight history

cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

No recent activity.

Other Member Diet Recent Activity

nathstevenson recorded a Weigh In at 223.0 lb.
LexaAngel updated their Exercise Diary.
Grant Robson recorded a Weigh In at 267.2 lb.
Bobreen73 recorded a Weigh In at 340.7 lb.
manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.