ladyvarda's Journal, 26 March 2015

Staying steady

114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 2.75g | Prot: 39.02g | Carb: 101.04g.   Breakfast: Stretch Island Fruit Fruit Leather, Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. more...

1854 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...