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Down a notch, blob is down a tiny bit. Muscle mass and water are up. Experiment continues. Long walk last night. Ended up being a pretty cool night. First, great night sky as the sky dropped. Ran across a live band playing outside on the main neighborhood street we walk down. Stayed a couple of minutes. Watched the sunset, it was pretty, but the moment dusk took over, a SpaceX rocket took off and i watched and filmed the whole thing against a really clear night sky. Couple of observations: movies always act like rockets take straight off. Nope, they swirl somewhat. Watching the separation from the boosters was one of the coolest things I’ve ever seen. Watching the rocket itself take over and burst through the atmosphere was the second coolest thing I’ve ever seen. If the aliens decide to invade earth, all they have to do is shoot rockets because every single human outside was standing motionless staring and no one was moving or talking. This was followed by a “go around” by Hawaiian Airlines A350 right over my head at about 900feet. Awesome noise if you like airplane stuff, which i most definitely do. Finally, concluded the evening by watching the ISS go overhead from my roof right as we arrived home. TL:DR Great sky w/setting sun, cool band, SpaceX rocket, fun A350 flyover, concluding with the International Space Station. So there you go. A few pics below. Tonight, we walk again! Done a lot more sitting than normal this week and i have some movement I need to catch up on. I have managed to get my VO2 up another notch this week, so that’s good as well. We added a really tough little hill that still manages to make me breathe hard at the top. All good! WEIGHT 160.4 lb BMI 32.4 FAT MASS 63.1 lb LEAN MASS 97.3 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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160.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1035 kcal
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Fat: 25.95g | Prot: 124.66g | Carb: 79.65g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 0.7 lb a week
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 Comments
The movies only follows what’s known to be the truth at the time… only now they we are seeing different…. And somehow nasa lost the technology to go to the moon. So Elon has to figure it out himself now 🤔 sus
15 Sep 23 by member: Supergainz1
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Envious of your sunsets Kat. Looks like one of those paintings from a group of friends session. 😂😂
15 Sep 23 by member: wifey9707
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All so beautiful! I love the night sky and all its wonders.
15 Sep 23 by member: shirfleur 1
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Wow, thanks for sharing Kat, happy weekend🎶
15 Sep 23 by member: Daughter of the_King
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Well, shoot, I wrote out a whole reply and lost it. We didn’t lose it, the approach to risk mitigation changed completely, and NASA no longer has unlimited budgets, so they put the requirements out for industry, and they bid for the job within acceptable parameters. What’s really cool, is that a smart watch has more computing power than the original lunar capsules did. Put together a coalition of high tech companies, and you can turn out some really amazing stuff.🤓
15 Sep 23 by member: Katsolo
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15 Sep 23 by member: -MorticiaAddams
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My brother-in-law went to work at NASA in 1967 and can tell stories about those early computers. My grandson works there now and there are still amazing stories to be told. With the brainpower at NASA, combined with the advanced technology of today, was given the funding and support that it was given in those early days, our world could be a very different place.
16 Sep 23 by member: shirfleur 1
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16 Sep 23 by member: Katsolo
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Way cool Kat 👍💫🚀 My younger brother worked on rhe meterolgy team predicting where solid boosters would land for a NASA mission in the 1990 timeframe. He said the blast off was incredible!! Thx for sharing rhe pics!
16 Sep 23 by member: sk.17
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Thanks for sharing Kat.
How Marvelous to see The Lord’s Work 🫶🏾
16 Sep 23 by member: Alindsey83t
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Gorgeous! Joe and I are planning to get out today. He wants to check out Silver strand as there is a campground there. ( for future) 🩷
16 Sep 23 by member: Diana 1234
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16 Sep 23 by member: SherryeB
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That’s a great campground. Right on the water. I’ve thought about renting an RV just so we can stay there a couple of days.
16 Sep 23 by member: Katsolo
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Sk, Shir, we should play six degrees of 🚀 separation. Boosters edition.
16 Sep 23 by member: Katsolo
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