sweetxheartx36's Journal, 01 August 2011

163.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 39.38g | Prot: 68.26g | Carb: 241.00g.   Breakfast: Mango Madness Juice Drink, Special K Red Berries Cereal, 100% Lactose Free Lowfat Small Curd Cottage Cheese. Lunch: Hashbrown Casserole, Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat), Natural Wheat Sandwich Rolls. Dinner: ICBINB Spray, Corn on the Cob, Spanish Style Ready Rice, 100 calorie snack pack guacamole, Light Sour Cream, Fancy Fiesta Blend Cheese Shredded, Pork Roast (Lean Only Eaten), 96% Fat Free Heart Healthy Flour Tortillas, Refried Beans Traditional. more...

1975 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...