Weigh In record (no journal entry) for 15 September 2023
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1327 kcal
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Fat: 47.70g | Prot: 58.71g | Carb: 181.19g.
Breakfast: Butter, Coffee with Cream, Wegmans Whole Wheat English Muffins. Lunch: Wegmans McIntosh Apple, Bananas, Cookie and Kate Best lentil soup. Dinner: Wegmans Roasted Whole Cashews Unsalted , Great Value Organic Raw Honey, Chobani 0% Plain Greek Yogurt (8 oz), Giant Eagle Cherry Tomatoes, Butter , Wegmans Whole Wheat English Muffins. more...
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losing 5.6 lb a week
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porkchop63's weight history
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