Weigh In record (no journal entry) for 26 March 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2411 kcal
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Fat: 72.50g | Prot: 168.38g | Carb: 284.44g.
Breakfast: Plain French Toast, Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Carrots, Grapes. Dinner: Safeway Baby Kale Salad, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
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2503 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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