Weigh In record (no journal entry) for 15 September 2023
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149.7 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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3578 kcal
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Fat: 235.79g | Prot: 92.61g | Carb: 260.98g.
Breakfast: Trauben, Alesto Cashewkerne Geröstet & Gesalzen. Lunch: Meyer Menü Tortellini Salat. Dinner: funny-frisch Chipsfrisch Chakalaka. Snacks/Other: Mucci Sensation Mandel, Müsliriegel, Mucci Mini Mix. more...
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gaining 12.3 lb a week
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