Weigh In record (no journal entry) for 14 September 2023
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2324 kcal
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Fat: 87.15g | Prot: 80.93g | Carb: 276.65g.
Breakfast: Beer, Twizzlers Twizzlers Nibs, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Costco Chocolate Chip Cookie. Dinner: Pizza Hut Breadsticks, Pizza Hut Chicken Pan Slice Pizza (Buffet). more...
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losing 2.8 lb a week
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colu41's weight history
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