Weigh In record (no journal entry) for 06 December 2023
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213.3 lb
Lost so far: 26.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1807 kcal
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Fat: 86.36g | Prot: 102.78g | Carb: 156.10g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Mission Foods White Corn Tortilla, Cooked Perfect Homestyle Meatballs, La Banderita Carb Counter Large Wrap. Dinner: Cooked Perfect Homestyle Meatballs, Publix Yukon Gold Potatoes. Snacks/Other: Hershey's Special Dark Cocoa Powder, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Whole Grain Oat Flour, Skippy Roasted Honey Nut Creamy Peanut Butter, Powdered Sugar, Hershey's Special Dark Cocoa Powder, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Whole Grain Oat Flour, Skippy Roasted Honey Nut Creamy Peanut Butter, Powdered Sugar, Powdered Sugar, Quest Vanilla Milkshake Protein Powder, Hershey's Special Dark Cocoa Powder, Bob's Red Mill Whole Grain Oat Flour, Skippy Roasted Honey Nut Creamy Peanut Butter. more...
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losing 0.5 lb a week
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