Weigh In record (no journal entry) for 12 September 2023
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2878 kcal
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Fat: 105.40g | Prot: 141.00g | Carb: 239.73g.
Breakfast: Breakfast Sandwich. Lunch: Ritter Sport Milk Chocolate with Butter Biscuit and Cocoa Creme. Dinner: Kinder's Hot BBQ Sauce, Egg, Pillsbury All Purpose Flour, Perdue 98% Lean Ground Chicken. Snacks/Other: Whiskey, Nutella Hazelnut Spread, Mrs. Fields Snickerdoodle, Edible Arrangements Chocolate Dipped Pineapple Wedge. more...
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losing 0.9 lb a week
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colu41's weight history
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