| January 2024 |
| Tue 16th: |
1968 *
|
89%
|
fat: 55.78g |
| |
protein: 152.40g |
| |
carbs: 278.21g |
|
-
|
-
|
| Mon 15th: |
2154 *
|
98%
|
fat: 63.94g |
| |
protein: 155.48g |
| |
carbs: 297.81g |
|
-
|
-
|
| Sun 14th: |
1156 *
|
53%
|
fat: 32.15g |
| |
protein: 29.05g |
| |
carbs: 190.55g |
|
-
|
-
|
| Sat 13th: |
1869 *
|
85%
|
fat: 102.35g |
| |
protein: 115.45g |
| |
carbs: 229.21g |
|
-
|
-
|
| Fri 12th: |
2095 *
|
95%
|
fat: 57.00g |
| |
protein: 89.00g |
| |
carbs: 316.00g |
|
-
|
-
|
| Thu 11th: |
2410 *
|
110%
|
fat: 58.27g |
| |
protein: 111.18g |
| |
carbs: 421.43g |
|
-
|
-
|
| Wed 10th: |
1954 *
|
89%
|
fat: 54.56g |
| |
protein: 158.87g |
| |
carbs: 319.45g |
|
-
|
-
|
| Tue 9th: |
1839 *
|
84%
|
fat: 73.56g |
| |
protein: 126.57g |
| |
carbs: 174.24g |
|
-
|
-
|
| Mon 8th: |
3375 *
|
153%
|
fat: 140.49g |
| |
protein: 101.39g |
| |
carbs: 457.35g |
|
-
|
-
|
| Sun 7th: |
1488 *
|
68%
|
fat: 62.00g |
| |
protein: 51.46g |
| |
carbs: 197.39g |
|
-
|
-
|
| Sat 6th: |
3341 *
|
152%
|
fat: 72.37g |
| |
protein: 81.55g |
| |
carbs: 655.33g |
|
-
|
-
|
| Fri 5th: |
2062 *
|
94%
|
fat: 106.67g |
| |
protein: 116.09g |
| |
carbs: 268.98g |
|
-
|
-
|
| Thu 4th: |
1979 *
|
90%
|
fat: 80.92g |
| |
protein: 60.83g |
| |
carbs: 270.17g |
|
-
|
-
|
| Wed 3rd: |
1960 *
|
89%
|
fat: 92.34g |
| |
protein: 54.65g |
| |
carbs: 212.17g |
|
-
|
-
|
| Tue 2nd: |
1977 *
|
90%
|
fat: 55.01g |
| |
protein: 58.20g |
| |
carbs: 267.04g |
|
-
|
-
|
| Mon 1st: |
1855 *
|
84%
|
fat: 78.39g |
| |
protein: 154.47g |
| |
carbs: 171.60g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
2690 *
|
122%
|
fat: 101.79g |
| |
protein: 74.34g |
| |
carbs: 369.30g |
|
-
|
-
|
| Sat 30th: |
1370 *
|
62%
|
fat: 36.81g |
| |
protein: 79.76g |
| |
carbs: 187.26g |
|
-
|
-
|
| Fri 29th: |
1294 *
|
59%
|
fat: 46.67g |
| |
protein: 120.78g |
| |
carbs: 113.29g |
|
-
|
-
|
| Thu 28th: |
2157 *
|
98%
|
fat: 80.94g |
| |
protein: 93.98g |
| |
carbs: 288.32g |
|
-
|
-
|
