Weigh In record (no journal entry) for 14 September 2023
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1454 kcal
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Fat: 86.27g | Prot: 120.31g | Carb: 49.51g.
Breakfast: Coffee with Cream, Butter , English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Goat Cheese, Vinaigrette Dressing, Great Value Fully Cooked Grilled Chicken Breast, Boar's Head Pancetta, Pistachio Nuts , Lettuce Salad with Assorted Vegetables. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Pistachio Nuts, Boar's Head Pancetta, Vinaigrette Dressing, Goat Cheese. more...
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losing 1.4 lb a week
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