Siegels's Journal, 14 September 2023

you win some, you lose some. Looks like I lost some 😊.

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 63.83g | Prot: 102.87g | Carb: 127.50g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Whole Foods Market Turkey Sandwich . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Fruit Salad. more...

1914 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...