Weigh In record (no journal entry) for 14 September 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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3325 kcal
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Fat: 91.22g | Prot: 110.90g | Carb: 507.51g.
Breakfast: Kaffee mit Milch, Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Banane. Lunch: Reis (Gekocht), Meyer Menü Salat Sweet Dreams. Dinner: Coca-Cola Coca-Cola Zero , Yomaro Frozen Yogurt, Hello Fresh Asiatische Rinderpfanne, Sushi. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, K-Classic Müsliriegel Haselnuss, Bonbon, Haribo Goldbären Mini, MAOAM Bloxx (22g), Haribo Roulette (25g). more...
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losing 7.7 lb a week
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