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No walk, puppy class, up until 2 finishing up a project. Got hungry as it got later, but stuck to fruit and Greek yogurt.
Blob way down, muscle up, water up. Settled on the medium size sweatshirt that I bought this past weekend instead of the large because it’s also baggy. I like sweatshirts big for layering when it’s cold. Going to return the large.
More to do today so keeping it short. I can tell my brain is tired already because I closed this window the first time i wrote this instead of hitting save. I promise to nap before i do any driving.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 62.5 lb
LEAN MASS 98.1 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1068 kcal
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Fat: 47.62g | Prot: 89.61g | Carb: 63.73g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche, Peach. Snacks/Other: Egg White. more...
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gaining 4.2 lb a week
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