Weigh In record (no journal entry) for 13 September 2023
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265.5 lb
Lost so far: 50.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1794 kcal
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Fat: 71.98g | Prot: 200.38g | Carb: 97.90g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Daisy Light Sour Cream, Sukhi's Chicken Vindaloo, Publix Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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