monkrf's Journal, 25 March 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 75.38g | Prot: 140.42g | Carb: 278.76g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Sugar Snap Peas, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Creatine X3, Spring Valley Algal DHA supplement. more...

2970 kcal

Activities & Exercise: Yard Work - 3 hours, Driving - 30 minutes, Shopping - 45 minutes, Sitting - 11 hours and 28 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 42 minutes, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes. more...