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I've made all the diet eliminations JJ Virgin calls for in her book, but I'm not following her diet exactly in that I'm not drinking all the recommended shakes. So I say "reasonably well" but what I mean is "I'm following it as I intended to follow it when I started."
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1106 kcal
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Fat: 68.24g | Prot: 83.86g | Carb: 52.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Gala Apples, Applegate Farms Savory Turkey Breakfast Sausage. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Arbonne Vanilla Protien Shake Mix. more...
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losing 1.1 lb a week
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