Weigh In record (no journal entry) for 13 September 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2507 kcal
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Fat: 126.77g | Prot: 80.26g | Carb: 253.15g.
Breakfast: Bamboo Garden Chili Sauce Scharf, Activia Cerealien, Bananen, Reis (Gekocht). Lunch: Bamboo Garden Chili Sauce Scharf, Meyer Menü Frischkäse Salat. Dinner: Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Corny Haferkraft Kakao (65g). Snacks/Other: Mucci Mini Mix, Mucci Mini Mix, Alesto Erdnüsse Geröstet & Gesalzen. more...
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gaining 12.3 lb a week
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