Weigh In record (no journal entry) for 25 March 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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3124 kcal
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Fat: 72.39g | Prot: 326.56g | Carb: 313.15g.
Breakfast: The Ginger People Ginger Juice, Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Roma Tomatoes. Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Raw Whole Cashews. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White. more...
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losing 37.8 lb a week
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