Weigh In record (no journal entry) for 12 September 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1329 kcal
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Fat: 39.89g | Prot: 44.71g | Carb: 192.17g.
Breakfast: Coffee with Cream, Butter, Wegmans Whole Wheat English Muffins. Lunch: Cookie and Kate Best lentil soup, Bananas, Wegmans McIntosh Apple. Dinner: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Goya Cannellini Beans, Frieda's Rapini, De Cecco Orecchiette. Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...
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losing 1.4 lb a week
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porkchop63's weight history
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