Weigh In record (no journal entry) for 12 September 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2471 kcal
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Fat: 122.22g | Prot: 154.13g | Carb: 89.07g.
Lunch: Pork Shoulder (Whole, Lean Only) , Kirkland Signature Egg Whites, Fried Egg, Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat) , Ground Pork (Cooked) , Red Table Wine. Snacks/Other: Natursource Tamari Almonds, Boiled Egg, Gouda Cheese, Beer, Apples. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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