William Shirley's Journal, 25 March 2015

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Weigh In record (no journal entry) for 25 March 2015

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2015:

2362 kcal

Fat: 38.30g | Prot: 102.45g | Carb: 302.06g. Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Hamburger. Dinner: Smart Ones Classic Favorites Salisbury Steak, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Wasa Multi Grain Crispbread. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 25 March 2015

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