Weigh In record (no journal entry) for 11 September 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2163 kcal
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Fat: 124.03g | Prot: 98.77g | Carb: 100.96g.
Lunch: SIWIN Japanese Style Sausage, Fried Egg, 饺子（猪肉韭菜馅）. Dinner: Red Table Wine, Cooked Watercress (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Natursource Tamari Almonds, Apples , Beer, Gouda Cheese. more...
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gaining 2.3 lb a week
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zhanghao_1st's weight history
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